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The Mediterranean Diet Plauded in a British Journal for Medicine

By: Billy Baker

Western world diseases have been noticed by their near absense. This has been noticed by researchers and includes many diseases such as high cholesterol, heart disease, Type 2 diabetes and even stroke. The outcome was that a study from the The University of Florence has identified that the diet is more beneficial than it was thought to be earlier.

The University of Florence Study.

Researchers at the University of Florence, Italy, tracked over 1.5 million followers of the Mediterranean diet for periods of up to 18 years. Interestingly, one of the items studied and graded was the level of adherence to the Mediterranean diet and the cuisine they used most often. Data was compiled from 12 international studies.

The study findings were published in the British Medical Journal Sept, 2008.

Disease prevention findings.

The research has shown that following the principles of the Mediterranean Diet relatively strictly has a significant impact on reducing chronic and serious diseases such as cancer, Parkinson's Disease, Alzheimer's Disease, and heart disease.

Adhering closely to the traditional Mediterranean Diet saw a 6% decrease in cancer levels, 13% decrease in both Alzheimer's and Parkinson's, and a 9% reduction incardiovascular disease. Researchers noted that: A Mediterranean diet eating programme has been found clinically relevant it seems for public health and is encouraged to help prevent major chronic diseases."

What is the Mediterranean diet?

The Mediterranean Diet is an eating plan that is comprised of eating a diet rich in fresh fruits, vegetables, grains, nuts, fish, and olive oil. Alcohol, meat and dairy are consumed in low quantities in the Mediterranean diet. Mediterranean food is rich in natural antioxidants andmonounsaturated fats, as found in olive oil, canola oil, and flax seed oil.

Conclusion.

Significant reduction in Parkinson's, cardiovascular disease, cancer and Alzheimer's can be achieved by following a traditional Mediterranean diet. That tapas plate just keeps looking better and better. The Mediterranean diet is now also used in many circles for weight management due to its healthy supply of the required or necesssary properties to ensure healthy weight loss when consumed in moderate amounts. Unlike the many weight loss diets in the market place, this traditional diet means the person dieting does not have to go without essential elements from the food pyramid, allowing dieting in a healthy manner.

Article Source: http://articles.directorygold.com

The author & publisher has worked in the vitamins and minerals industry for many years and is known for his knowledge in health related subjects. Billy Baker has provided more detail on the British Medical Journal Publishes Findings on Mediterranean Diet and here's where you can access the down loadable guide on the Mediterranean diet which is highly recommended.

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